About
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
-Thomas Edison
What does wellness mean to you?
Free from disease? Having positive energy? Being in a good mood? Getting a good night’s sleep? Leading an active lifestyle? Keeping up with your kids?
There’s no “right” answer. And there’s no “one solution” to optimal health that fits the same two people. Our approach is high-touch, highly interactive and truly personalized to ensure the client receives the resources and support they need to succeed. With a central focus on nutrition, we’ll also focus on all aspects of wellness, including the impact of sleep, stress, activity, hydration and more!
Do not wait until you're sick to take care of your health. Self-care is an investment in you. And you are worth it. It’s hard work, but if you do the hard work we’ll work even harder to help you be successful in your journey.
About Katie:
My “why” is simple: I’ve been there. I’ve been on the journey...been through the struggles. I can intimately relate to the ups and downs of it all. I’ve struggled with weight loss--only to finally achieve it and then gain it all back. I’ve navigated the energy highs and lows; the peaks and low, low valleys in the gym. Finally, I found myself battling digestion and gut issues which led to hormone imbalances, which took me down a path of tests and trials and research and every attempt to understand how it all just fits together. And I struggled to find answers. No one should go through that. And certainly not alone.
I am deeply passionate about helping my clients navigate their own challenges in the search for optimal health. My mission is to help you create manageable, sustainable steps to help you achieve the outcome you desire. I will provide you with tools, resources, education, motivation and accountability.
We’re on the journey together. You just have to take the first step.
I am a certified nutritionist, certified by the National Academy of Sports Medicine. I earned a degree in Business Management/Finance from Purdue University. When I’m not working with my clients, I love staying active, physically and mentally, with CrossFit, reading, traveling the world with my husband and spending precious time with friends and family.