We are more than counting macros and cutting calories.
Just as every one looks different from the outside, we all look different from the inside too! Every solution is fully customized and personally tailored to each client. We engage in constant dialogue with our clients through ongoing evaluation of:
Goals
Sleep
Stress Level
Diet History
Intolerances
Energy Level
Hormones
Dietary Preferences
Lifestyle Integration
Behavioral Tendencies
Activity Level
The programming is designed to build micro habits and an educational platform that allows the client to reach their goals and sustain a lifestyle of health, happiness, and balance.
Our Services
BeWell Launch
Program
Initial required one-on-one coaching offering. Begins with an initial 60-minute onboarding discussion where we take a deep dive into your goals/current & past challenges.
Right away we’ll begin to identify behavior changes that will help you reach your goals.
Monthly Active Coaching Sessions
The program commences with an evaluation of the 3-month program, reviewing key wins/key takeaways.
Continue with bi-weekly check-ins along with active dialogue and feedback throughout the week as we continue to work toward the client’s wellness goals.
Monthly Maintenance
Plan
This program is excellent for clients who are determined to sustain results achieved through the 3-month “BeWell Launch” program but indicate an expectation of less guidance and hands-on support.
